Excessive abdominal circumference not only makes a bad appearance. There is also a hidden risk of systemic and chronic diseases that could endanger your health that can attacks at anytime. If you have a stomach that is too bloated, people will associate with the consumption of too much food. It is not a mistake to link belly size with diet; stomach (the part below chest and above the hip) does have a primary function as a place of digestion and absorption of food.

Inside there are digestive organs such as flank, duodenum, small intestine, appendix, large intestine, which is up to the main part of the human digestive system. There are also the liver, kidney, pancreas and spleen that are supporting the digestive process.

When you are consuming food, the digestive organs support food to break down into substances that are needed by the cell as well as the body. However, the amount of intake of these substances can be different, whether caused by the amount of food that is too much and the process of digesting that is less than optimal.
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Let’s understand more about constipation because this disease could lead to other more dangerous diseases, such as intestinal tumors.

Add Fiber
A solution to overcome constipation starts by changing your diet. Eat vegetables and fruits, in the morning and also, between the morning to noon, noon and night. Why fruits and vegetables are so important? Because they are high in fiber and humans need 25 grams of fiber intake per day. Drink enough and balance it with sports. Avoid fatty foods.

Takes a Long Time to Do Number 2
Constipation is better known as a disorder found in the digestive system. Constipation is a condition in which the frequency of number 2 occurred less than three times in one week. In addition, constipation can also be suspected from the form of sewage. Other interesting facts about constipation are compared with men, more women experienced constipation. This is influenced by the character of digestive organs, less mobile, to the drug.

Functional & Organic Factor
Actually, what is the cause of constipation? There are two major factors that influence the occurrence of constipation. First, functional factors (also known as Irritable Bowel Syndrome or IBS) like lifestyle and eating habits. For example for those who work in the office and often spent time by sitting and less mobile, lack of drinking water too.
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Toothbrush
Toothbrush is a tool for cleaning teeth with a small brush-shaped handles. One of the ways to maintain the teeth health is by brushing your teeth. With brushing, oral hygiene would be maintained, in addition to avoiding the formation of holes in teeth and gum disease. There are many types and varieties of toothbrushes sold in the market, from a manual or electric. Actually, the most important is the hair brush and wide of the brush head. It should be able to reach the rear teeth, the ideal toothbrush head size is 35-40 mm. In fact, adults should also use a toothbrush for children, because its small size will help reach the deepest parts of the teeth.

Few tips on choosing a toothbrush:

Pick a toothbrush which head is small enough so that it can be used effectively in the oral cavity. For an adult toothbrush, the length of the head is 2.5 cm, 1.5 cm for children.

The brush should have the same length. Brush with different length can not clean a flat surface without causing pressure on some hair brush.
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