Let’s understand more about constipation because this disease could lead to other more dangerous diseases, such as intestinal tumors.

Add Fiber
A solution to overcome constipation starts by changing your diet. Eat vegetables and fruits, in the morning and also, between the morning to noon, noon and night. Why fruits and vegetables are so important? Because they are high in fiber and humans need 25 grams of fiber intake per day. Drink enough and balance it with sports. Avoid fatty foods.

Takes a Long Time to Do Number 2
Constipation is better known as a disorder found in the digestive system. Constipation is a condition in which the frequency of number 2 occurred less than three times in one week. In addition, constipation can also be suspected from the form of sewage. Other interesting facts about constipation are compared with men, more women experienced constipation. This is influenced by the character of digestive organs, less mobile, to the drug.

Functional & Organic Factor
Actually, what is the cause of constipation? There are two major factors that influence the occurrence of constipation. First, functional factors (also known as Irritable Bowel Syndrome or IBS) like lifestyle and eating habits. For example for those who work in the office and often spent time by sitting and less mobile, lack of drinking water too.
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